CGM Compass
/ 1:1 WITH AGNES
Sitting with a Glucose Monitor and No Idea What Next
- Book a Session with Agnes
You've got a monitor on your arm, or you're about to. Somewhere around day four, you'll probably look at a graph, see a mountain where you expected a hill and think: right, but what do I do and what do I actually cook tonight?
I've been there. I wore the sensor, stared at the same unexplained Tuesday, and still had a family who needed feeding at six. It's why CGM Compass exists.
We spend 50 minutes together, by video or phone, looking at what you ate, what you noticed and what else was going on that week. A bad night's sleep. Stress. A birthday lunch. We're not trying to explain every line or chase a perfect graph. We choose a few practical things around food that feel worth exploring and leave the rest alone.
Then I build you two weeks of dinners around what we've decided to try. Not just for you, but for the people you actually feed, with a shopping list for the supermarket you actually use.
I'm not here to diagnose, prescribe or tell you what your CGM results mean medically. That's for your healthcare team. I'm here to help you take what you've noticed back into the kitchen.
Before we speak, I'll send you a short questionnaire and ask for whatever CGM information you have. That means I can read it beforehand and spend our 50 minutes listening to you, not catching up.
Bring your questions. Bring your cup of tea. I'm listening.
Before you book
I'm not a clinician and this isn't a medical appointment. I don't interpret your data the way a doctor would, I look at it with you, and we work out what it means for what you cook. Anything clinical belongs with your own medical team. This sits alongside them, never instead of them.
The science behind the food is reviewed by an oncologist. The fortnight itself is built by me, by hand, for your household.
This isn't for you if you want a target number to hit, a macro plan, or someone to tell you what your results mean medically. That isn't what I do, and I'd rather say so before you book.
If you're not ready for a call
Most people start with the food rather than the conversation. The Kitchen Reset is one hand-built week for your household, £95. Or takeout free Your First Steps to Metabolic Health and read a while first.
EAT WELL
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FEEL WELL
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LIVE WELL
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EAT WELL / FEEL WELL / LIVE WELL /