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/ WELCOME
We measure almost everything now: our steps, our sleep, our heartrate, our screen time. Most of us still make three food decisions a day almost entirely on autopilot.
There is a lot in life you can’t control. But what you put on your plate is not one of them.
I wanted those decisions to feel more personal to me, not following generic advice. So I started experimenting, I wore a CGM (continuous glucose monitor), logged what I ate, looked for patterns, changed things, cooked, tested ideas and wrote it all down.
That curiosity became The Metabolic Kitchen Diaries. At the centre of it is a very practical framework: building a plate around protein, fat and fibre, and making it one dinner the whole household can actually eat. No counting. No banned foods. No separate “healthy” dinner for you while everyone else eats something different.
For me, it has meant feeling energised and well, and I’ve never enjoyed food more.
/ START FREE. YOUR FIRST STEPS TO METABOLIC HEALTH
My free, comprehensive guide. In plain, accessible language it covers glucose spikes, inflammation, gut health and practical food swaps, with a simple habit-stacking plan to help you get started today. Designed for anyone who wants to understand how food affects their energy, mood and long-term health.
/ TAKE IT AS FAR AS YOU WANT
Most food companies want you to keep buying their food. I’d rather help you understand how to build the plate yourself, so that eventually, you won’t need me.
The knowledge stays with you.
If you want a meal plan built for you and your household: The Kitchen Reset
One week of breakfasts, lunches, dinners and snacks built by hand for your household. With recipes, a prep-ahead guide and a shopping list.
I read your responses to the questionnaire first: who eats what, who won’t, what everybody likes and what your Tuesday actually looks like. Then I build the meals around your real life.
See The Kitchen Reset. 15% off with code JASON.
Monthly version available.
If you wear a glucose sensor, or you’re thinking about one: CGM Compass
Fifty minutes consultation, by video or phone, looking through the information you’ve collected and discussing the patterns you’ve noticed. Then I build two weeks’ of mealplan around it.
Explore CGM Compass. 15% off with code JASON.
/ THE IDEA BEHIND ALL OF IT
Personal, not generic. Knowledge, not dependency.
Your household isn't mine. Your schedule isn't mine. Your tastes aren't mine.
And the information you collect about yourself isn't mine either.
That's why I don't think the answer should simply be another generic set of instructions telling everyone exactly what to eat.
I'd rather help you become more deliberate about your own food, understand the thinking behind the meals you're making and give you something you can keep using afterwards.
You can start with a free guide. You can stop there.
Or you can go deeper.
The point isn't to make you dependent on The Metabolic Kitchen Diaries.
It's to help you learn.
/ THE HONEST PART
The Metabolic Kitchen Diaries is a non-clinical service and isn't a substitute for medical advice.
I don't diagnose or treat medical conditions. This work is designed to sit alongside appropriate medical care, never instead of it.
This probably isn't for you if you're looking for macros counted for you, a highly prescriptive diet or a quick fix.
It may be for you if you're curious about your own food, want something practical for real family life, and would rather learn a system than subscribe to one forever.
/ NOT SURE WHICH OPTION IS FOR YOU?
Don't buy anything yet.
Start with Your First Steps to Metabolic Health.
It's free, it will introduce you to the way I think about dinner, and you can decide for yourself whether you want to go any further.
Already know you want to explore?
Use code JASON for 15% off anything on the site.