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Most eating plans ask you to change everything on Monday. This one asks you to change breakfast. One step at a time.
It’s one month, and each week you add one meal and one small habit. Week one is breakfast built on protein, fat and fibre. Week two is lunch, eaten vegetables first and starch last. Week three is dinner, with a short walk afterwards. Week four is snacks, and learning to tell whether you’re hungry or just tired.
There’s no counting, no scales and no app. Inside you’ll find recipes from my own family table, a printable kitchen diary and a page for the weeks when life gets in the way.
It’s practical, and print-friendly.
Educational only, not medical advice. Every body is different.
Most eating plans ask you to change everything on Monday. This one asks you to change breakfast. One step at a time.
It’s one month, and each week you add one meal and one small habit. Week one is breakfast built on protein, fat and fibre. Week two is lunch, eaten vegetables first and starch last. Week three is dinner, with a short walk afterwards. Week four is snacks, and learning to tell whether you’re hungry or just tired.
There’s no counting, no scales and no app. Inside you’ll find recipes from my own family table, a printable kitchen diary and a page for the weeks when life gets in the way.
It’s practical, and print-friendly.
Educational only, not medical advice. Every body is different.
