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Doctors are busy. In a twenty-minute appointment, the questions you meant to ask have a habit of vanishing the moment you sit down, and the ones about food, energy and everyday life rarely get asked at all.
This is the one-page checklist I take to every appointment with my own care team. It covers what to bring and prepare beforehand, the questions I always ask (including how food and lifestyle can support the treatment you're already on), what to check before you leave the room, and the small to-dos afterwards that keep your medical folder up to date and your next visit easier than the last.
It won't replace your treatment or your doctor's advice. It will help you get more out of the time you have with them.
Download the checklist (free)
This content is for educational purposes only and is not medical advice. I'm not a doctor; always consult a qualified professional before making dietary changes, especially if you have a health condition. Every body is different: experiment, listen, and discover what works for you.
Doctors are busy. In a twenty-minute appointment, the questions you meant to ask have a habit of vanishing the moment you sit down, and the ones about food, energy and everyday life rarely get asked at all.
This is the one-page checklist I take to every appointment with my own care team. It covers what to bring and prepare beforehand, the questions I always ask (including how food and lifestyle can support the treatment you're already on), what to check before you leave the room, and the small to-dos afterwards that keep your medical folder up to date and your next visit easier than the last.
It won't replace your treatment or your doctor's advice. It will help you get more out of the time you have with them.
Download the checklist (free)
This content is for educational purposes only and is not medical advice. I'm not a doctor; always consult a qualified professional before making dietary changes, especially if you have a health condition. Every body is different: experiment, listen, and discover what works for you.
