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CGM Compass
Your first two weeks with a sensor. Personally guided, one conversation at a time.
A continuous glucose monitor can be a fascinating window into how your body responds to food and, in the first week, a slightly overwhelming one. The line goes up, the line comes down, and suddenly breakfast feels like an exam. It doesn't need to. I've worn a sensor through my own journey, and the most useful thing I learned wasn't any single number, it was how to watch patterns with curiosity instead of worry.
That's what this call is for. Think of it as a compass for your first sensor: 50 minutes together, one-to-one, talking through what to expect, what the app will show you, how to notice your own patterns without chasing a "perfect" line, and, most importantly, what to actually do in the kitchen with what you observe. No devices are ever required to eat well with The Metabolic Kitchen Diaries; this is simply for those who've decided to try one and would like a warm, experienced voice alongside them.
After our call, I'll build you a two-week personalised meal plan shaped around your tastes, your routine and your goals; real meals, built on protein, healthy fats and fibre-rich foods, matched to the roughly fourteen days your first sensor will be with you. Two full weeks of eating genuinely well, right through the window when you're most curious about what your body has to say.
What’s included:
one 50-minute video call
one 2-week metabolically balanced meal plan personalised for you
access to the WhatsApp group for ideas and sharing
Please note: CGM Compass isn't suitable for anyone living with diabetes (of any type) or a serious liver or heart condition; your readings deserve the guidance of your GP or specialist team, which sits beyond what this primarily food-education call can responsibly offer.
CGM Compass
Your first two weeks with a sensor. Personally guided, one conversation at a time.
A continuous glucose monitor can be a fascinating window into how your body responds to food and, in the first week, a slightly overwhelming one. The line goes up, the line comes down, and suddenly breakfast feels like an exam. It doesn't need to. I've worn a sensor through my own journey, and the most useful thing I learned wasn't any single number, it was how to watch patterns with curiosity instead of worry.
That's what this call is for. Think of it as a compass for your first sensor: 50 minutes together, one-to-one, talking through what to expect, what the app will show you, how to notice your own patterns without chasing a "perfect" line, and, most importantly, what to actually do in the kitchen with what you observe. No devices are ever required to eat well with The Metabolic Kitchen Diaries; this is simply for those who've decided to try one and would like a warm, experienced voice alongside them.
After our call, I'll build you a two-week personalised meal plan shaped around your tastes, your routine and your goals; real meals, built on protein, healthy fats and fibre-rich foods, matched to the roughly fourteen days your first sensor will be with you. Two full weeks of eating genuinely well, right through the window when you're most curious about what your body has to say.
What’s included:
one 50-minute video call
one 2-week metabolically balanced meal plan personalised for you
access to the WhatsApp group for ideas and sharing
Please note: CGM Compass isn't suitable for anyone living with diabetes (of any type) or a serious liver or heart condition; your readings deserve the guidance of your GP or specialist team, which sits beyond what this primarily food-education call can responsibly offer.
