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Italian food is the food of happiness, and it turns out it needed far less rescuing than you'd think.
This is a 120-recipe love letter to Italy, adapted gently for steadier energy: the great sauces served faithfully over courgette ribbons and cauliflower grains, golden Milanese crusts made with almonds and Parmesan, ribollita thickened with beans instead of bread, and a dessert chapter built on ricotta, mascarpone and dark chocolate with the sweetness kept quiet.
Eleven chapters take you from antipasti to dolci, soups, "pasta" reimagined, chicken, beef, pork, lamb, fish, vegetarian mains, sides and desserts, each recipe on its own print-ready page with a short Why it works note explaining the thinking in plain language.
No calorie counting, no macros, no foods to fear: just protein, fat and fibre at every meal, portions led by your own body, and a whole section on making room for pizza, focaccia and gelato, because life includes them.
Cook from it for a week and the principles become instinct. Cook from it for a season and it becomes the way you eat.
138 pages · instant download · designed to be printed, splattered and loved
Italian food is the food of happiness, and it turns out it needed far less rescuing than you'd think.
This is a 120-recipe love letter to Italy, adapted gently for steadier energy: the great sauces served faithfully over courgette ribbons and cauliflower grains, golden Milanese crusts made with almonds and Parmesan, ribollita thickened with beans instead of bread, and a dessert chapter built on ricotta, mascarpone and dark chocolate with the sweetness kept quiet.
Eleven chapters take you from antipasti to dolci, soups, "pasta" reimagined, chicken, beef, pork, lamb, fish, vegetarian mains, sides and desserts, each recipe on its own print-ready page with a short Why it works note explaining the thinking in plain language.
No calorie counting, no macros, no foods to fear: just protein, fat and fibre at every meal, portions led by your own body, and a whole section on making room for pizza, focaccia and gelato, because life includes them.
Cook from it for a week and the principles become instinct. Cook from it for a season and it becomes the way you eat.
138 pages · instant download · designed to be printed, splattered and loved