One of the things I love most about metabolic health is how accessible it can be. You don't need a device, a special programme, or a degree in nutrition to start making a real difference to how your body responds to food.

Sometimes it's the smallest shifts that have the biggest impact and these here are a great place to start.

From what you eat first in the morning, to the order you eat your meal, to a five-minute walk after dinner - small, consistent choices add up. Your body is different from mine, and the beauty of a food-curious approach is that you get to find out what actually works for you.

Most people know that GLP-1 weight loss drugs work — but what happens to your body when you stop taking them? I read the research so you don't have to, and it confirmed something I've been quietly discovering in my own kitchen.

The Day Blueberries Surprised Me: A Tale of Two Meals

There's something I love about metabolic health that no diet plan or rulebook can give you: the constant invitation to be curious. To pay attention. To notice. Because just when you think you've figured out how your body works, it gently — or not so gently — reminds you that it's a living, changing thing.

This week gave me one of those reminders. And it came in the form of blueberries…

How we find the funny side of everything in life, even after cancer.

A clear guide to those new to metabolic health.